Who gets Lymphoedema?
Lymphoedema develops when the lymphatic drainage system is damaged, blocked or under-developed, or from trauma (surgery or injury) or cancer in the lymph system.
Causes
- Surgery (removal of melanoma or lymph nodes due to breast or prostate cancers).
- Radiation Therapy (this destroys cancer cells, damages lymph nodes and vessels as well as the surrounding healthy tissue.
- Chronic venous inadequacies (such as varicose veins).
- Cancer of the lymph system
- Lack of movement perhaps after suffering a stroke or when pain limits movement.
- Developmental abnormality of the lymph system (this can be congenital, from birth, or develop later in life and is usually genetic.
- Infections of the lymph system.
- Arthritis (the affected joints are inflamed, resulting in swelling).
- Self induced trauma (for example a tight bandage, tight clothing or a tight blood pressure cuff).
- Parasites, trauma or burns.
Signs and symptoms of lymphoedema
The affected area may feel:
- Uncomfortable, full or heavy
- Painful
- Ungainly
- Numb
- Pins and needles
- Warm
The skin may have:
- A shiny appearance and be red in colour.
- Hardened or thickened areas
- Discolouration
- Pitting oedema: When pressure applied to the affected area leaves a dent/pit.
- Swollen limb that may or may not improve with elevation.

How to avoid developing lymphoedema
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- Avoid hot baths; showers; steam baths; saunas; sunbathing; being too close to a heater or a very hot climate
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Infection
- Keep your skin; clean, dry, well hydrated and avoid any injuries to your skin
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Over exertion
- Lifting anything heavy
- Challenging housework
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Over exercising
- A physically demanding job
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Injury
- Avoid cuts, burns, pricks and insect bites
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Constriction
- Do not wear tight clothing ,tight jewellery or blood pressure cuff on the affected limb
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Diet
- Avoid a fatty or salty diet
- Never have an injection, blood taken, a blood pressure cuff or drip on the affected area.